It is common for your muscles to feel temporarily tired or heavy, like how they feel after a workout. A small number of clients receiving a massage feel achy, flu like, or complain of headache. This is due to all the toxins that have been released from your muscles. These symptoms are completely normal and should pass within 24 hours.
Some people feel cold after a massage as the treatment has encouraged blood to flow near the surface of the skin causing heat loss. During the treatment blankets and towels will prevent you feeling cold, but please bring warm comfortable clothes to wear home.
After your session, you may also start to feel thirsty. This is because the techniques used in the treatment releases fluids from your muscle tissues and into your vascular system. That means that you must restock all the water lost during your massage. A glass or two more than normal will help keep your body’s tissues hydrated and healthy.